Breathe & Be Well
Meet Our Team
Karen Paisley (She/Her)
Yoga Instructor
Karen Paisley (she/her)
BA, Mindfulness Educator, Wellness Group Provider
Karen is the owner and founder of Crystalline Wellness, a business focused on helping others discover the self-love and self-acceptance they deserve.
Born and raised in the Lehigh Valley, she attended Penn State University and also lived in the Washington D.C. metro area. Finding her way back to her hometown, she started a family and soon realized that her career aspirations had begun to shift. In 2020, she became a 200-hour certified yoga instructor and a year later, she took a leap of faith and started her own company. Karen is an Usui Reiki Master and offers energy healing services, yoga instruction, as well as specialized classes and workshops. She is also a certified mindfulness educator who is passionate about teaching children different ways in handling all the emotions that they can sometimes feel—she believes that even a little awareness can shift their lives in a big and wonderful way.
Message from Karen: Take the time to get to know who you are—your likes, your dislikes, your strengths and the areas in need of work. Don’t shy away from any of it, because it’s all important and the earlier one can learn about themselves and the world around them, the more enjoyable life will be.
Fun Fact: Karen is a yoga instructor that at one point in her life hated yoga! She didn’t “get it” and spent years avoiding it. Now she can’t imagine her life without it.
Katrina Kiprizlis (She/Her)
Meet The Owner
Katrina Kiprizlis, LPC (She/Her)
Wellness Group Provider
Katrina is the founder of Breathe and Be Well. She has been dedicated to serving youth and adults in her community since 2006. As a Licensed Professional Counselor, she has provided school-based and outpatient services in the areas of special needs, mental health, behavior analysis, and drug and alcohol treatment. Katrina began a journey with yoga and mindfulness education in 2018, earning a certificate in Mindfulness Education and Neurodiversity Affirming Mindfulness, is a Registered Yoga Teacher ( Adult Yoga Instruction -200 hours), Registered Children’s Yoga Teacher (Trauma-Informed Yoga Instruction for Children -95 hours) and is a Yoga Alliance Continuing Education Provider. In Fall of 2025 she will complete her Graduate Certificate in Autism Studies. Throughout her career, she has supported individuals ranging from age 2 years to adulthood in learning to create a healthy mind and body.
Message from Katrina, “My primary focus is empowering you to confidently maintain your wellness. We will work together to meet your goals.”
Fun fact: Katrina loves to crochet and create greeting cards. Her favorite place to visit is her family’s small village in Greece.
Meet The Owner
Katrina Kiprizlis
Licensed Professional Counselor
Katrina has been dedicated to serving her community since 2006. She is a Licensed Professional Counselor and has earned her Master of Science in Counseling from Villanova University, along with certifications for Adult Yoga Instruction (200 hours), Children’s Trauma-Informed Yoga Instruction (95 hours), and Mindfulness Education.
Katrina’s primary focus is empowering young people to maintain their wellness confidently. Throughout her career, she has supported individuals ranging from 3 years old to adulthood in achieving their mental and emotional well-being.
Her trauma-infomed yoga, mindfulness, and social -emotional wellness programs aim to support creativity, confidence, and resiliency.
Fun fact: Katrina loves to crochet!
